NUTRITION PROTOCOL v1.0

NUTTY
PUDDING

// PRECISION NUTRITION ENGINEERED
SYSTEM READY
↓
Nutty Pudding - precision nutrition protocol output

COMPONENTS

REQUIRED MATERIALS
🫐 BERRY MATRIX
375G TOTAL
Antioxidant army. Brain booster. Heart shield.
• 17-27% reduced cardiovascular risk from anthocyanin-rich berry intake
Source: Frontiers in Nutrition (2021) - Meta-analysis of 44 RCTs
• Improves cognitive function and memory in older adults
Source: PLOS ONE (2017)
• Reduces inflammatory markers (C-reactive protein, IL-6)
Source: Food & Function (2015)
• Enhances insulin sensitivity in insulin-resistant individuals
Source: Nutrients (2016)
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→ STRAWBERRIES: 150G
→ MIXED BERRIES: 225G [BLUEBERRIES, BLACKBERRIES, RASPBERRIES]
🥛 ALMOND MILK
300G
Dairy-free fuel. Vitamin E delivery. Light & clean.
• Low-calorie nutrition with essential vitamins
Source: J Food Science & Technology (2018)
• Dairy-free alternative suitable for lactose intolerance
Source: Frontiers in Nutrition (2024)
• Provides vitamin E and magnesium
Source: Critical Reviews in Food Science (2020)
• Supports lipid management without added sugars
Source: Sustainability (2019)
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🧬 POMEGRANATE JUICE
350G
Heart defender. Pressure regulator. Cell protector.
• Significant reduction in oxidative stress markers (TAC, SOD increased; MDA decreased)
Source: Clinical Nutrition ESPEN (2022) - Meta-analysis of 21 RCTs
• Reduces blood pressure (SBP -5.02 mmHg in meta-analysis)
Source: Phytotherapy Research (2023) - Meta-analysis of 14 RCTs
• Rich in ellagitannins and punicalagins with cardioprotective effects
Source: Pharmacological Research (2017)
• Improves glycemic indices (FBG, insulin, HOMA-IR)
Source: Diabetes & Metabolic Syndrome (2024) - Meta-analysis of 32 RCTs
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🌰 MACADAMIA NUTS
60G
Heart-healthy fats. Cholesterol manager. Omega-7 source.
• Improves cardiovascular health and lipid profiles
Source: J Nutritional Science (2023) - MAC Study RCT
• Reduces oxidative stress and inflammation markers
Source: Lipids (2007) - Hypercholesterolemic subjects
• Rich in palmitoleic acid (omega-7) and monounsaturated fats
Source: J Food Composition & Analysis (2019)
• Tree nuts reduce CVD risk by 21% (meta-analysis)
Source: Am J Clinical Nutrition (2015) - 61 intervention trials
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🔬 BRAZIL NUTS
40G
Selenium powerhouse. Thyroid support. Antioxidant boost.
• Exceptional selenium content significantly increases plasma levels
Source: Antioxidants (2022) - Meta-analysis of 8 RCTs
• Supports antioxidant enzyme systems (glutathione peroxidase)
Source: J King Saud University (2020) - Selenium meta-analysis
• Reduces inflammatory markers in clinical studies
Source: Journal of Food Bioactives (2022)
• Thyroid function support through selenium-dependent enzymes
Source: Nutrients (2022) - Brazil nut consumption review
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⚡ WALNUTS
40G
Heart fuel. Gut balancer. Brain-friendly fat.
• Improves lipid profile (LDL -5.68, TG -10.94 mg/dL)
Source: Nutrients (2022) - Meta-analysis of 13 RCTs
• Improves gut microbiota composition and diversity
Source: Clinical Nutrition (2023) - Crossover RCT
• Rich in omega-3 ALA fatty acids for cardiovascular health
Source: Am J Clinical Nutrition (2018) - 26 clinical trials
• Associated with cognitive benefits in observational studies
Source: Annals of Medicine (2021) - Systematic review
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💪 PEA PROTEIN POWDER
200G + 30G
Muscle builder. Allergy-friendly. Hunger crusher.
• High-quality plant protein comparable to whey for muscle gains
Source: J Int Soc Sports Nutrition (2015) - 161-participant RCT
• Complete amino acid profile (DIAAS 1.00)
Source: Am J Clinical Nutrition (2022) - Digestibility RCT
• Hypoallergenic alternative to dairy proteins
Source: Nutrients (2021) - Plant vs animal protein meta-analysis
• Enhances satiety and appetite control
Source: J Nutrition (2023) - Protein source study
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🌾 FLAXSEED
100G
Omega-3 champion. Fiber fortress. Pressure reducer.
• Significantly reduces inflammatory markers (CRP, IL-6)
Source: Complementary Therapies in Medicine (2024) - 54 RCTs meta-analysis
• Lowers blood pressure (SBP -8.64 mmHg in hypertensives)
Source: Clinical Nutrition Research (2024) - Meta-analysis
• Improves lipid profile (TC, LDL, TG reduction)
Source: Nutrition & Metabolism (2021) - 31 RCTs
• High in lignans with antioxidant properties
Source: Obesity Reviews (2016)
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🔥 CINNAMON
5G
Blood sugar balancer. Metabolic helper. Ancient medicine.
• Improves fasting glucose and HbA1c in diabetic patients
Source: Phytotherapy Research (2024) - 24 RCTs meta-analysis
• Enhances insulin sensitivity (HOMA-IR reduction)
Source: Nutrition Reviews (2025) - 28 RCTs meta-analysis
• Inhibits carbohydrate-digesting enzymes
Source: Nutrients (2016)
• Anti-inflammatory and antioxidant properties
Source: Journal of Food Bioactives (2022)
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🍫 CACAO NIBS
40G
Mood lifter. Heart helper. Focus fuel.
• Flavonoids improve endothelial function (+1.17% FMD)
Source: Food & Function (2019) - Dose-response meta-analysis
• Enhances cognitive function and executive performance
Source: Phytotherapy Research (2023) - 7 RCTs meta-analysis
• Reduces blood pressure (SBP -4.5, DBP -2.5 mmHg)
Source: J Nutrition (2016) - Cardiometabolic meta-analysis
• Improves cerebral blood flow and brain function
Source: Frontiers in Nutrition (2017)
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EXECUTION

ASSEMBLY PROTOCOL
01
⚙️ BASE MATRIX
Combine all components except reserve 30g pea protein and cacao nibs. Process in high-velocity blender for 60-90 seconds until molecular integration achieved.
02
🔋 PROTEIN INJECTION
Introduce remaining 30g pea protein powder to active mixture. Ensure complete distribution throughout system.
03
⚡ FINAL OPTIMIZATION
Execute secondary blend cycle for 30-45 seconds. Achieve complete homogenization and texture optimization.
04
🚀 DEPLOYMENT
Distribute into 4 containers. Top each unit with 10g cacao nibs. System ready for consumption. Protocol complete.

METRICS

NUTRITIONAL PROFILE PER SERVING
~350
CALORIES
30g+
PROTEIN
25g
CARBS
18g
FAT
12g
FIBER
18g
SUGAR

* Values are approximate. Recipe yields 4 servings.

Total recipe: ~1400 cal | 120g+ protein | 100g carbs | 72g fat | 48g fiber